Hi.. does anyone know a way in which I can speed up my metabolism?!
Question: that is without taking illegal substances or any other crude method..
Answers:
moderate aerobic exercise
graze, graze, graze (spread your daily calorie intake over about 5 - 6 small meals). maximize use of proteins.
Other Answers:
By eating more frequent small portions meals.
eat many small meals rather than a few larger ones
aerobic exercise
don't eat and u will be so hungry that u will need food so then eat and from there u get a faster metabolism i lost 30 pounds that way
play a sport but not somethin easy like cheerleading somethin like softball or volleyball or if you really have the effort swimming
It takes awhile, but weight training will do it. Lean muscle raises your metabolism and you don't have to train enough to get all bulky or anything.
Hope vodka helps
Use what is called the French diet.saw this on Oprah.women in France are much thinner because they eat less and enjoy every meal. They eat their meals slower and in smaller portions. They don't have cravings for certain foods because they enjoy every meal. When you eat your favourite dish one would tend to scarf the thing down and wait for seconds but if it really IS your favourite dish then one small serving is all you need to enjoy it. Don't forget to dine in elegance for your meals so that ENJOY them. Also, they walk to all the places that they need to go.
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