how to tight vaginal muscles after giving birth?!
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the best way to do it is exercising the pubocoxigeal muscle, its the muscle that that yuo use to cut the urine flow when you are peeing. first isolate it then start doing it regularly , the excrs i mean. start with short contractions then as you advance contract and hold it for 5 secs and release. and so on your husband will love i can tell yuo that.
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Get a self manipulator (vibrator)it is quicker and easier then sex w/a partner) and give yourself at least one orgasm a day. Seriously, using the muscles is the best way to exercise them, and orgasm's exercise those muscles very effectively!
Also I heard that using Ben Wa balls helps (small metal ball that you insert in the vagina and walk around with them for about ½ hour not letting them fall out), but orgasms feel better and don’t take up a lot of time when you have a new baby to take care of!
lots of exercise,i guess.but am nt sure
sorry
kegels! Also, there's something I saw on eBay one time.. lmao you won't believe this.. if I can find it
Jamu. Look up Herbal Jamu Stick on eBay
By doing proper excercise. Contract and relax your vagina as often as possible.
You can order vagina tightening creams. Most only work for 24 hours.but, I am sure some tighten for good
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