are there any remedies for really bad PMS?!
Question: I cant seem to control my anger & the smallest things anoy me can anyone help?
Answers:
Potassium Cyanide.
Other Answers:
try pamprin. it helped my mood swings.and try getting a little more sleep than you usually do.
Birth Control pills help.
Source(s):
Experience.
muscle relaxers, or alcohol
alone/internet to take rage out-AND dark hershey kisses.
means we are more passionate DR told me, she said honestly-not sure if true or to ease my mind.
Take Midol and sit in a hot bath!.And after that u should put a hot towel on your stomache. Or get a heating pad for ur stomache. The midol should take care of the bloating cramps and drowsyness.
I have heard that taking evening primrose oil capsules helps a lot. It certainly seems to help my sister who suffers with the same problem.
don't know about medicine, but i do know your diet has a lot to do with it, try to cut down on meat products and products with additives for a few weeks before your cycle and you will see tremendous results with symptons and even flow.
iron and B6 supplements
Plenty of TLC from the right person.
Okay,I am completely serious about this.Eat chocolate.Dark chocolate preferably, but milk chocolate will do.The reason being, that eating chocolate helps increase the production of seritonin and endorphins, which produce a calm, happy feeling.It also has antioxidants, too.
Source(s):
http://www.chefnorm.com/chocolatebenefits.html
Fresh air and laughter. Go outside and hang out with your silly friends.
Take a hot shower followed by a steamy bubble bath.
Call a friend and complain about everything you want to complain about.
Call another friend and talk about how lucky you are that you have a warm bed to sleep in and food to eat. Take pitty on the kids that live in poverty. Think about all the horrible things in the world and think about how lucky you are to only be dealing with PMS..
ALEVE and a hot bag.
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