How can I lose weight and what is a good diet for me I am 13 years old and weigh!
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Ask your parents to take you to a doctor who will refer you to a nutritionist. It won't be a quick process, but you have your whole life ahead of you and it is a great idea to start working on this now. Good luck to you.
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It's called eating less, and exercising more. There's no secret, and no magical way of losing weight, but hard work.
make lots of exersises,walking,running and avoid eating unnessararily
eat less fat and sugar and walk more
you can lose your weight by doing yoga.get up early. go to toilet.sit on the bed early in the morning Do not eat anything before doing yoga. move your abdomenas inside and throw all the air present in your body ,the situation should be like during the sneezing.now start breathing and fill the air in your lungs not in abdomenal area do this exercise with little force (inhale and exhale with speed)do this for five minutes on first day and increase the duration da by day upto 15 minutes.now put your body in position as you are sleeping position for five minutes.
DO THIS IF YOU LIKE THIS ANSWER YOU WILL LOSE YOUR WEIGHT ITS YOGA
FIrst, don't do anything without a doctor's supervision and consulting with your parents is a good idea too. Second, get rid of the notion of a "diet" - the implication here is that it's temporary. What you need is a lifestyle change - something permanent and a diet regimine is only a small portion of that. Third, be patient. You haven't gained that weight in one month and you won't loose it in one month either.
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