i am in good shape and am not fat, but my nipples are kinda puffy and big. how d!
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you know the home gyms they have a weight work out on there its called the butterfly i think but you have your arms extended like your holding up a big u sign and then bring your arms in it works your wings and your chest i hope this helps u sorry i cant explain it a little better hope u figure out what im talking about
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get a bra.lol jk.try bulking up by lifting weights
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