what is the treatment for sprained back?!
Question: i have pulled a muscle or sprained my back
First, let's differentiate between pulled muscles and sprains. Sprains involve over-stretching tendons. Tendons connect bone to bone to form a joint. So, unless your back is hurting at a joint, your pain is probably due to a pulled muscle, or a strain.
When you strain a muscle, muscle fibers actually tear as a result of over-stretching. Muscle rest and ice will help for the first few days, then heat as the pain subsides, and then light stretching and/or exercise.
I am not a doctor, but I would imagine if the pain doesn't decrease some each day, I would see a doctor immediately. Since everyone is different, the treatment may differ due to the site of the muscle and the situation when the strain occurred.
1. GO TO THE DOC.
2. FOLLOW HIS/HER INSTRUCTIONS
3. GO SLOW UNTIL IT'S BETTER