troubls sleeping?!
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Never take those stupid sleeping pills, they do harm to the body.
What you should do is:
-Dont sleep in the daytime for a week or two.
-Take a bath just before going to sleep.
-Wash your legs properly if you are not able to sleep.
-Try meditation, chanting of om, and heavy breathing excersizes.
-Do some more physical activity.
-Dont eat too much at night, keep it light and cool.
Other Answers:
think of the good things of life
well if ur having trouble sleeping then u need to take meds. to help u or try to make ur self sleep
one should stop thinking too much and sleep well. put all your troubles, and worries away. next is that a light amount of food might help.
Try and relax before you go to bed. Take a nice hot shower, read a book or magazine, listen to some nice music. You could even try exercising a little or walk the dog around the block (if you have one). This can tire you out a little bit more. I've even heard of having a glass of milk before going to bed. It contains Tryptophan (the same stuff in turkey) that makes you feel kind of sleepy. I would avoid using sleeping meds if at all possible. Those things can become very addictive, and it's not good sleep. Good luck!
Source(s):
I'm a pharmacy technician for a hospital.
Don't drink any caffene before you go to bed, if you need something for sleep ask your Dr. to give you something that isn't addicting. Maybe right now you are going through some stress in your life and you need some medication for a week or so.
Check out (http://www.reducingstress.net/ )there is a lot of great content and information on the subject there.
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