what can u do to grow ?!
Question: i'm in 10th grade kinda short for my grade so i wanna know what kinds of foods i should eat , what kind of workouts and anythin else that can make me grow in let's say 2 or 3 month ?
Answers:
They say kids "grow" while they are sleeping/laying down!
That's why when you were little, you would wake up and you hurt all over. Mom would say "Growing pains"!
Maybe getting more/better sleep is the key here! Along with a good diet.
Other than that, Genetics could play a role in how tall you will be.
Ask your parents HOW tall you were at age 3? Double that measurement AND that's approximately HOW tall you will end up being! That's What I have always been told!
Other Answers:
skipping is suppose to help! well swimming and basket ball didnt help me!
jogging and skipping and daily exercise is the best way to increse our height
cycling and playing basket ball..infact nothing is recquired to boost up ur growth. cause bending to tie up ur shoe lace is enough for ur growth..
vertical jumps 10-30 a day
any sport that involves jumping
trampoline!
posture in sitting
the way you sleep "should be stretch out"
a diet that consist of green leafy foods "calcium"
foods with amino acids
eat your flintstones Vitim's also are your mom and dad short if they are then sorry to say more than likely so will you plus don't worry about guys don't stop growing till there mid 20's i think or at least 18
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