how does a person lose fat from the stomach?!
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crunches crunches crunches and if you drink soda, stop the carbonation bubbles up your belly. Lots of strength training/ toning excercises.
If you don't have time for the gym practice sucking in your belly and holding for 20 seconds and releasing then do it again. you can do it in the car at the office shopping, wherever.
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liposuction
a healthy diet and lots of crunches
Hire a personal trainer for 1 session and have them show you a series of exercises you can do for the abdominal muscles.
you cannot loose fat from one specific place you have diet exercise, diet meaning healthily and NO JUNK and eventually you will have abs.
Crunches, Sit Up and Walking. The stomach muscle seems to be the first to weaken. If you can exercise to strengthen you back also, this will help with your stomach muscle. You will stand up straighter if your back is strong forcing you to hold in your stomach muscle and tighten it up.
Going through the same thing as I age. GOOD LUCK
Crunches will help firm up the muscle underneath, but to actually lose the fat cardio exercise is the best way I've found.
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