i feel hungry in the middle of the night and anorexic in the morning. is it a po!
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It is a point to bother because you can spoil your stomach and appetite, as well. Find the reason you do it. Does eating during the day make you guilty? Do you have sentimental problems? If you follow a schedule of eating 2 regular meals and three small daily, with 5 glasses of water a day your problem will be solved. Do it as a prescription to your problem!
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Yes. You shouldn't starve your body in the morning. Most likely you don't have a good eating schedule. Try to keep your meals on time and regular, and avoid eating a big, huge dinner at night. It's ok to have a light snack before you go to bed and in the morning eat something, anything, to keep your energy up.
Lets clear something up. Anorexics feel hungry most of the time, yet have a psychological condition making them unable to eat. So, your hunger feelings in the middle of the night and not being hungry in the morning do not imply anorexia. So, you should eat a snack before you go to bed if you are waking up hungry. As to not being hungry in the morning, it is the most skipped meal anyhow, so is less of a concern.
I think so. Eating late is not healthy. This is leading to suffocation and heart (pulmonary) disease. Being anorexic in the morning is also unnatural. Breakfast is usually the best meal for the day and starving yourself of that important meal is not good for you. You will have psychological problems later. You need to feed your brain and body. Please look into that habit of yours, it is not good.
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