indication of Vitamin B1?!
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Vitamin B1 or thiamine enhances circulation and assists in blood formation, carbohydrate metabolism, and the production of hydrochloric acid, which is important for proper digestion.
A deficiency in this would be a disease called beriberi, which affects the nervous system. This is usually rare in developed nations.
Symptoms include constipation, fatigue, forgetfulness, labored breathing, loss of appetite, nervousness, numbness of hands and feet, pain and sensitivity, poor coordination, general weakness and severe weight loss.
The richest sources of B1 include brown rice, legumes, peanuts, peas, rice bran, wheat germ and whole grains. If you are not a vegetarian, you can also find B1 in egg yolks, fish, liver, pork and poultry.
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your pee turns bright yellow and you cannot sleep
Bottle says it is!
Used for Stress
Used to help alcholics come off booze.
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