How possible is it to lose 15 pounds in 3 weeks, and what kind of exercise, diet!
Question: Also, any tips on how to motivate yourself to stay on a healthy diet and exercise plan? I have been finding it very difficult to stick to..
Answers:
Before you do any type of exercise and diet, you may want to consult with your doctor first.
Other Answers:
I have lost 10 in one week. I quit eating completely. I only drink liquids such as gatorade, juices, and water. I am into my second week starting today.
i lost 10 pounds playing footbal, in one day. it all depends on what type of things your doing and when you eat. my advice to you is to drink a lot of water, it speads the matabalism and keeps you from getting dehydrated
You will be playing with your health if you try to lose 15 pounds in 3 weeks. Never, never, try that. Weight which is gained by eating irregularities of the years together should not be expected to be minimised in weeks. Make a regular and balanced simple diet with regular exercises. Your body will be trimmed to the required size automatically.
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