Need to lose 12 lbs in a month, can someone tell me what to eat sample week meal!
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just eat right, no junk food, fried food. Drink lots of water and exercise
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salid, tofu, anything healthy. watch out for dressing, ranch have lot of fat.
www.sparkspeople.com-free and i lost 10,you may lose more.hope it helps
TRY THE HOLLYWOOD DIET OT NUTRISYSTEM. A 30 DAY SUPPLY WILL DO THE TRICK. OR XENICAL WILL TAKE IT OFF AND HELP KEEP IT OFF IF YOU WANT LONG TERM WEIGHT MANAGEMENT.
Not advisable to lose more than 5 lbs in a month.
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A 6 meal plan. You eat 6 times a day but small servings. that will help you bust you metabolism. Try to eat little amounts of carbs they will store as sugar in your system. Run or walk about a mile or two. time frame you eat 7:00am, 9:00am, Noon, 2:00pm, 4:00pm, 6:00pm. never eat after seven it takes a longer time to run through your system because your body is tired from your day.
I would reccommend checking out www.selfdietclub.com. It's maintained by Self Magazine, a very reputible women's health and fitness mag, and best of all, it's free. Based on your age, height, weight, fitness level etc it will tell you how many calories you need to be consuming daily to reach your goals. Then just enter the foods you eat into their online food diary and it will automatically keep track of the calories you're eating. You'll also need to exercise, walking for 30-45 minutes daily and weight training 2-3 times a week on non-consecutive days would be good. Drink lots of water and ramp up your fruit and veggie intake, you can get a lot of bulk for a few calories, so you can feel fuller longer. Stay away from soda (even diet), fast food and other "junk" foods. In conclusion, 10lbs is a realistic and safe goal for one month, but keep in mind that everyone is different, and if you don't quite make your weight loss goal you will still feel happier and be more energetic, stronger and will sleep better. You can feel proud of yourself for making healthy choices and taking care of your body, and your body will reward you. Just be patient!
limit your fast food intake. drink only red wine instead od other alcholic beverages, that is if you drink at all. dont snack after dinner. eat complex carbs like those found in whole grain. they help you stay fuller longer. Exercise every morning to jump start your metabolisim. Eat breakfest, dont eat for any other reasones then being hungry. P.S. Its better to lose over a period of time because those who lose quick are more likly to gain it back quicker then those who do it over a extended period of time. Good luck
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Good luck!
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