How long and far do you have to walk before endorphins kick in?!

Question:
Answers:
Exercising for one hour gives people best results. After 30 minutes your heart rate just begins to kick in.

Other Answers:
20 miles?
Dunno.
:-)

1/4 mile, maybe walking fast paced.

2 really big steps

Sex kicks in those endorphins automatically.

Answers:

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How long and far do you have to walk before endorphins kick in?!

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