i would like to no why Doctors say eat more fibre? and it dosnt have any effect!

Question: when i eat fibre it has the reverse affect on me to what it should does anyone no why, i eat very heathly food and drink 2 to 3 lts of water a day.So what am i doing wrong?
Answers:
Fibre helps to slow down the absorption of fats/cholesterol in the digestive tract and may help to prevent the development of type II diabetes. It has also been shown to reduce the risk of certain cancers such a colorectal cancer.

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i would like to no why Doctors say eat more fibre? and it dosnt have any effect!

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