what are the "pros and cons" of having a vegetarian diet? what are its!
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There are many benefits in being a vegetarian, such as a healthy diet and lifestyle and being at a lower risk for health problems-including heart disease, cancer, and diabetes-than those who do eat meat. Other benefits include a sense of pride in knowing you are not among the elite group of animal killers, and, in many instances, a spiritual growth and understanding about life.
Though there are many benefits in being a vegetarian, like anything else in life, there are some negative effects. These include a loss of certain vitamins and minerals that meat provides; many vegetarians take quite a few pills and vitamins to get the nourishment they need. In addition, the menus in many restaurants do not always accommodate vegetarians, so eating out becomes a hassle. And the struggle to maintain a vegetarian lifestyle and diet is not cheap, nor easy to do without determination.
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