how can i slim down my abdominal parts?!
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Answers:
There is no way to tone down abdominal areas specifically. You can define the muscle tone in those areas, however, if there is a layer of fat over them the only way to *show* those muscles is by losing the layer of fat through diet and exercise.
If you are interested in toning and shaping the muscle around your abdomen then I would suggest the following website that has demos and exercises for free: http://exrx.net/Lists/Directory.html
Best of luck to you
Other Answers:
You have two options. You can cut calories and perform crunches like crazy, try one of the hot new incredible infomercial ab devices and buy a “fat burner”, Also there is another option but it is not too popular. Eat right, Understand functions of the abdominal muscles, work the body as a whole, and allow for ongoing fat release. Of all of two options, there is only one that "works," all of the time. Unfortunately, it “appears” to be the most complicated.
Here is the Real Ab-Solution:
Before we go any further, I would like to point out that slimming down your abdominal parts REALLY means reducing you body fat percentage in those areas. Therefore, the goal is to reduce your body fat percentage.
Now that we understand what we are seeking, let us zero in on the solution.
Step 1: Eat right
"Eat right" sounds so simplistic, but the idea is maximize natural unprocessed foods and minimize processed or junk foods (Please do not go on a depravation diet, it will make things worse). However, you also need to eat in a way that supports Fat loss.
The real trick lies in stabilizing blood sugar, which allows fat to be released from your fat cells. You would do that by eating meals free from simple sugars and refined carbs, low in processed saturated fat, and balanced with protein, complex carbs, fiber, and essential fatty acids.
Step 2: Move
Once the fat is release from the cells, they need to be burned in your muscle cells. Releasing the body fat is not enough; you need to support your nutrition with a more active lifestyle. If you are not active, the released fat just goes back to the fat cells and they are not burned. Burning that fat make your “six packs” visible. You not only need to work on your abs or core muscles but you also need to work you the body as a whole (focus on the major muscles like your legs and back).
Then you need to optimize circulation with moderate aerobic exercise (do not go crazy), and fat release should be consistent and ongoing, and a little at a time, those abs will shine through.
Source(s):
Charlesblain.com
Fitmindtraining.com
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