how to reduce my weight and become fitness?!
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Answers:
Weight training with Cardio would be ideal for you.
Weight training increases your strength, muscles and improves body tone while cardio increases your fat-loss, burns calories and improves your cardio-vascular activity.
However, always perform cardio AFTER the weight training session. This speeds up calorie-burn plus you need energy to lift weights which you cannot spend on Cardio first.
Eat right - increase your protein intake to atleast 1pound per body weight, do not drastically cut down carbs. cut down fat intake. stick to whole, natural foods. Be patient.
Other Answers:
become fitness??? ooooookkkkkkkkkkk. Exercise and dont eat soo much junk foods and sugary stuff.
It depends on how much you're willing to sacrifice. I lost a great deal of weight simply giving up almost every food I liked for 6 months. Long afterwards I recognized the need to get in shape and started running. It just takes commitment and taking your mission one day at a time.
Good luck.
Less food, more exersize. Keep a written record of what you eat every day. It is very important.
And here is how you write your question correctly:
How can I reduce my weight and become fit?
keep regular exercise/good habit even goto Meditation, keep good Nutrition’s food like spinach, egg, milk and fruits,
lose your worries, make/play a life is game.
avoid the junk food eating, don't eat untime..
play outdoor games..like football, tennis etc
Source(s):
my experience
To reduce weight and become a healthier person is a difficult journey. There are many resources on the web and I recommend researching thoroughly and speaking to a doctor before starting any weight loss program.
www.sparkpeople.com offers a comprehensive program which is free and has both fitness advice, demos and articles as well as a full nutritional program.
Weight Watchers is another recommended program which offers an easy to follow program but has a cost of about 4 dollars I week.
ediets.com costs about $15.00 per month for just the nutritional program and another approximately $10.00 a month for the fitness program added.
about.com (http://adam.about.com/care/weightloss/index.html) has wonderful articles about fitness and diet.
Most experts agree that weightloss should be about 2.0lbs a week at most.
I hope this helps.
Goodluck to you on your journey.
Source(s):
-Diet/fitness/customer service/banking researcher at www.findforu.com
Balance out your meals throughout the Day with a combination of Protein and Fibrous carbs, eat 5 small meals a day For use the palm of your hand to measure your portions the palm of your hand measures to be about 4oz do 30 minutes of cardio a day and you WILL lose FAT.
Example:
3 eggs
1/2 cup oatmeal
cottage cheese
Apple
Tuna Sandwich
Salmon
Salad + vegetables
Chicked Breast
Brown Rice 1/2 cup
Vegetables 1/2 cup
and maybe even throw in some HOT-ROX that works great
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