how to reduce my weight and become fitness?!


Question:
Answers:
Weight training with Cardio would be ideal for you.
Weight training increases your strength, muscles and improves body tone while cardio increases your fat-loss, burns calories and improves your cardio-vascular activity.
However, always perform cardio AFTER the weight training session. This speeds up calorie-burn plus you need energy to lift weights which you cannot spend on Cardio first.
Eat right - increase your protein intake to atleast 1pound per body weight, do not drastically cut down carbs. cut down fat intake. stick to whole, natural foods. Be patient.

Other Answers:
become fitness??? ooooookkkkkkkkkkk. Exercise and dont eat soo much junk foods and sugary stuff.
It depends on how much you're willing to sacrifice. I lost a great deal of weight simply giving up almost every food I liked for 6 months. Long afterwards I recognized the need to get in shape and started running. It just takes commitment and taking your mission one day at a time.

Good luck.
Less food, more exersize. Keep a written record of what you eat every day. It is very important.

And here is how you write your question correctly:
How can I reduce my weight and become fit?
keep regular exercise/good habit even goto Meditation, keep good Nutrition’s food like spinach, egg, milk and fruits,
lose your worries, make/play a life is game.

avoid the junk food eating, don't eat untime..
play outdoor games..like football, tennis etc
Source(s):
my experience
To reduce weight and become a healthier person is a difficult journey. There are many resources on the web and I recommend researching thoroughly and speaking to a doctor before starting any weight loss program.
www.sparkpeople.com offers a comprehensive program which is free and has both fitness advice, demos and articles as well as a full nutritional program.
Weight Watchers is another recommended program which offers an easy to follow program but has a cost of about 4 dollars I week.
ediets.com costs about $15.00 per month for just the nutritional program and another approximately $10.00 a month for the fitness program added.
about.com (http://adam.about.com/care/weightloss/index.html) has wonderful articles about fitness and diet.
Most experts agree that weightloss should be about 2.0lbs a week at most.
I hope this helps.
Goodluck to you on your journey.
Source(s):
-Diet/fitness/customer service/banking researcher at www.findforu.com
Balance out your meals throughout the Day with a combination of Protein and Fibrous carbs, eat 5 small meals a day For use the palm of your hand to measure your portions the palm of your hand measures to be about 4oz do 30 minutes of cardio a day and you WILL lose FAT.

Example:
3 eggs
1/2 cup oatmeal

cottage cheese
Apple

Tuna Sandwich

Salmon
Salad + vegetables

Chicked Breast
Brown Rice 1/2 cup
Vegetables 1/2 cup

and maybe even throw in some HOT-ROX that works great

Answers:

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources