how to loose 13lbs when I eat under a thousand calories a day.?!
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lose.
It's lose.
Why can't people tell the difference between "lose" and "loose".
These pants are loose.
I lost my keys
I need to lose 15 pounds.
Geez. Is it really so difficult?
Other Answers:
keep it up, and also drink a lot of water and run on the treadmill or do some kind of cardio.
There are 3500 calories in 1 pound. However, less than 1000 calories may be a little too little for good nutrition.
if you eat that little, excercize is still the only way to convert fat.
You go to move it, move it.
You go to move it, move it.
You go to move it, move it. MOVE IT!
How about some excercise!
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Oh yes,. and drink plenty of liquids.
eat something
It sounds like you have an eating disorder, or maybe English is not your native language.
I'm seriously not making fun of you, I'm seriously trying to help.
If you are *already* eating under 1000 calories a day, and you *still* are wondering how to lose weight (this is what you said, so that's why I question your English) then you have a body image problem. When you look in the mirror, you are not seeing what everybody else sees. Everybody else sees a toothpick.
If you really do have an eating disorder, it's not a joke, it's very dangerous. It is also insanely hard to cure, so get help and keep at it.
If it was just an English problem, don't worry, 1000 calories a day and you will lose those 13 pounds pretty quickly. As the other person said, 3500 calories to a pound, and you probably burn somewhere around 2000 calories a day so you are looking at losing a pound every two days or so.
If you have only been allowing yourself 1000 calories and you are not loosing weight-talk to a doctor.
join wrestling and you will loose massive weight
keep doing what you're doing. it takes a while.trust me. i lost 50 pounds doing the not eating a lot thing and whatnot. it works.but sometimes you get stuck at a certain weight for a while.and it seems like you're not going to change it.but it does change..just give it time.
if you eat less calories your body will go into starvation mode and you will gain weight. go to calorie king.com. that will tell you how many calories you need to eat to lose weight based on your height, weight and activity level. Good Luck.. ps. .life is short.. enjoy who you are !
girl, don't worry about losing weight. eating under 1000 calories a day? Start eating a balanced diet and exercising. You should be eating more, so start eating normal-sized meals. Instead of junk food (chips, pop, candy, hamburgers), eat sandwiches with meat and cheese (protein), and drink milk, juice, and water.
Don't get too obsessed with losing weight. That's not the most important thing in life. Anyone who does not accept you because of your weight, is not a true friend anyway.
be careful about eating so little! when your body starts taking in too little calories, it goes into a mode where it hangs on to everything you eat, and makes it harder to lose weight! make sure the food you are eating to make up the calories are veggies, fruits, etc, (not sugar and fat laden foods) and exercise hun! wont lose without exercise!
it's called anorexia. and you can't eat less than 1000 cals a day and still lose weight.
if you really want to do it right eat about 1200 cals one day and 800 cals the next, keep your body guessing so it doesn't go into starvation mode.
seriously though, it is NOT healthy what you are doing. I am a recovering anorexic. one of the signs is not eating mroe than 1000cals a day and not losing weight.
"Hunger hurts, but starving workds" used to be my mantra.
The truth is you need a healthy diet and exercise. I lost 55 lbs on body for life and I have kept it off for 5 years. check out their website.
if you want some support with your diet and information as to what supplements to take and things to eat to help you lose weight then email me.
Source(s):
www.bodyforlife.com
You may need to eat more, some time the body holds on to body fat due to it thinks it is starving, the average diet is 1500 to 2000 calories. How to find out what you need to eat is for female times your desire weight by 10 and men x 11. eat lots of high fiber foods such as apples, carrots, Brocloli , oats, High fiber foods will help I am at my low end of my weight, I eat on a average ever two hours or less, my portion are small, about 1/2 cup, it give my body something to do while it is burning off the food, Plus chili peppers are in my diet, it help burn off the food. avoid processed foods and junk food, fresh food, lots of salads and lean meat, add some extra work our time to you day, such walking on you lunch, a few minutes here and there will add up you don't have to do all your work out at once, you body does not know the different, and drink lots of water, eat cucumbers also, that will help you loose the water your body may be holding on to, remember fat weighs less the muscle, go by how you look and how your clothes fit verses the scale. good luck
suppose you are taking a heavy fat containing food you may have to include vegetables which contain fibers a lot, like green leafy vegetables,cabbage,peas,caulif. etc. since fibers has got a property of decreasing the cholesterol absorption from the intestine by increasing their excretion.
25-30 mins of brisk walking 2-3 times a week.
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