How can i make my muscle strongs?!


Question: I want to become a good body builder. So can i become with a simple excercise or i have to use some supplements? if yes then which supplement is good for bigners?
Answers:
start out by just eating right and doing push ups running and crunches the more you do the stronger you become your muscles will get sore thats how you know its working.

Other Answers:
- Self Confident.
- Being active
- Regular Excercise
- Staying with grip
- Gaining stamina always.
exercise
If you wish to use supplements, any good fitness club can point you towards supplements.

I suggest increasing your protein intakes natually and begin by starting small. Exercise regularly and add some weights to your exercise. This will build up your metabolism and your endurance. If you have alot of endurance and you are an active male, then you can jump right in.

if you need a bit more info, email me at ngihtfauks@yahoo.ca

Answers:

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