What is the best way to get rid of hot and humid summer?!
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Stop global warming?
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I dont think that is in your control
UM..MOVE SOMEWHERE COLDER, WHAT KIND OF QUESTION IS THAT?
move to australia in the summer here then move back in the winter, simple
swimming and drink cold fruit juice under the shade may be!
Move out to the Northwest.. perfect summers out here
You have not given your business and age. For young middle class people it is suggested to avoid alcohols, spices and pungent (chilly) foods.
If you exercise do it early in the morning.
Avoid direct sunrays.
You should take sweet fruits and juices mostly. Sprouts and salads can be tried if you have a good hunger.
Source(s):
SHREE SWASTHYAYOG TREATMENT TRG AND RESEARCH INSTITUTE
R. H. 19, JHULELAL SOC. SEC-2E, AIROLI, NAVI MUMBAI, INDIA.
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