What is the best way to protect your eyes from computers, without leaving it?!
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As per my eye doctor advice, blink your eyes at least 3 times a minute. This will replenish the moist the eyes needed.
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You can get a special monitor OR glasses.
Screen protector may help reduce glare. LCD flat monitors doesn't emit as much of the radiation as Tubes and they probably would help too. The best is to look out to a far far away place every 25-20 minutes.
LCD screens are better than CRT for eyestrain
Close your eyes.
buy a lcd monitor. no picture tube so no electromagnetic waves .so no strain on eyes!
I ware my sunglasses sometimes it helps
If u wear spectacles, get a reflecting film stuck on it from an optician.
The best way to to protect your eyes from the computer without leaving it is to wear glasses because they do not put any strain on your eyes
My EENT taught me about the 20-20-20 rule. This is very easy to do. For every 20 minutes that you spend in your computer, look 20 ft away for 20 seconds. In that way, you will be able to moisturize your eyes because when we stare at the screen, our tendency is not to blink therefore drying our eyes out and making them tired. I hope this helps.
rinse your eyes with water at regular intervals . also do not keep looking at the monitor for too long . giev your eyes like a minuted break.
The 20-20-20 rule is a great one - it helps you relax your focus and also helps you blink a little more frequently. You can also try to be conscious of how often you blink to keep your eyes lubricated.
If your problem is glare or reflections, there are a few things you can try. If shielding your eyes with your hand cuts down on the glare, you could benefit from an anti-glare coating on your glasses. If putting a shield above the monitor helps, a anti-glare filter for your computer screen could help. You also want to make sure that the brightness of your computer screen is similar to the brightness of the room you're working in.
If you're worried about any type of radiation, be aware that computers emit 10,000 to 100,000 times LESS radiation than the amounts known to cause any damage to the eyes. Just think about this: you don't get a sunburn from your computer.
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