i need to know a diet in which i can still have my glass of red wine in the even!
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Count your calories. Yes, it sounds old fashioned, but that really is the best way. Remember what a calorie is--energy! Measure the energy in and make sure that the energy that goes out is higher. For me, about 1900 calories a day is maintenance weight, meaning that the calories in=calories out. My dieting calorie count is 1500. You need to have a daily calorie target, but you can be slightly over or under each day. Small fluctuations don't hurt anything. For me, I always craved a beer, a glass of wine, and/or a snack about 9 PM. Now, I have just one of those things, and that's the only thing (with calories) I eat or drink after dinner. Drink lots of water, eat breakfast, and watch your portion control! Make sure that you eat a balanced diet--the food you eat needs to count nutritionally.
Other Answers:
Mediterranean Diet
Source(s):
http://www.mediterraneandiet.gr/
South Beach diet after you go through the first two weeks. I highly reccommend reading the book or checking out the website
Source(s):
www.SouthBeachDiet.com
If it's just one glass. I'm sure it's fine with any diet. The French are notorious for doing this. they say "one"glass of wine is suppose to be good for you. Something in it. I'm pretty sure it's red wine too. This answer probably doesn't help much but I thought I'd give it a go. Good Luck in finding what you seek.
Eating a well balanced diet and being active.
A glass of red wine will not ruin any diet. Just take the calories into consideration as part of your diet. about 90 calories for 3.5 oz. But you did not mention how large a glass you were talking about. A 12 oz glass would have considerably more. Substitue the wine for a slice of bread for example. Or add another half hour to your exercise program.
do whatever diet u like, and drink ur bloody red wine . its not gonna killya! FFs
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