how to gain height minus the pills?!
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Sleep, most important -do not compromise on a good 8 hour undisturbed sleep cycle.
Other than that eat well and perform regular, not rigorous, exercises.
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You wanna be taller eh? Hmmmm I really don't think it's worth messing with. You're talking about jacking with your body's natural process. Are you sure you want to screw with that? For what? Sports? Women's VBall? At the end of the day look at Gabby Reece...she's gorgeous. Yes and she's got a Hot & Crazy Surfer husband...ok, ok. I'm not making my point. The chances that you could alter your height without using body altering pills is pretty non-existant. You should stick with genetics and use your natural abilities... and see where that gets you. I'll say that I knew a guy who was 5'8 and 145 pounds..and he was the Hole Man of the waterpolo team that won the State Championship. Best guy I ever saw. The typical Hole Man is probably 6'1 to 6'8 and 190 - 240 pounds. He was scrawmy by comparison. He just used his natural abilities and always hassled guys like me who had the frame that he thought he needed.
it depends on your age and many other factors. there are hormone shots available if you qualify. they work great my nephew has grown 4 inches and gained 25 pounds over the last year and he has just turned 18.
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