how should i contol my temper?!
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Answers:
http://cms.clevelandclinic.org/urology/body.cfm?id=66
http://www.bellaonline.com/articles/art25067.asp
Other Answers:
Buy a pet.
Vent your rage on it when you come home.
There. doesn't that feel better?
Source(s):
(Oh, calm down! It's a JOKE.)
Anger management classes.
Anger Management.
Turn your anger inward and become suicidal. The world doesn't need any more hotheads who lack self control.
go to anger managment classes
Frontal Lobe Labotomy.
dont be serious. be easy going.
talk to someone you trust when you get mad. talking helps to vent anger. or go take a walk and cool off
It's lame but just take deep breathes. Even mutter sometihng under your breathe. But wait until your alone to really get it out. Break something throw a pillow around, whatever.
Ask yourself if whatever you're raging over if it will matter in two weeks? If the answer is 'no' then calm down. Why get upset, endanger your health and get yourself in trouble over something that just doesn't matter?
Try thinking about whether it is that important that you need to lose your temper about it. That's all I can think of.try counseling
take a chill pill
I have an awful temper. Sometimes I feel as though I'm going to explode. My cure..I walk away from the situation. I take a few deep breaths and try to figure out a way to solve the problem without freaking out. I always try to remind myself that fighting/yelling won't fix anything.
count ten slowly and with even spacing .you can consult psychologist. if the problem persists then go to psychiatrist.
seek help, because if you can not control it then you have this disorder called interment explosive disorder. It is very serious and very dangerous if gone on treated. So go to a mental health clinc to get checked out.
Source(s):
Dr. Wynnel Snow Nuero Phsician M.D.
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