What food will give us antioxidants?!
Question: I hear antioxidant help us fight against disease and keep our body cells from being damaged. Besides red wine is there any other food that give antioxidants?
Answers:
Fresh fruits and vegetables are major sources of antioxidants. Green tea, dark chocolate, fresh berries, and antioxidant supplements are good sources as well.
Best wishes.
Other Answers:
Ketchup
green tea!
garlic
orange and green foods
Read: http://www.foh.dhhs.gov/Public/NYCU/antioxidents.asp
Small red beans (dried)
Wild blueberries
Red Kidney beans
Pinto beans
Blueberries
Cranberries
Artichokes (cooked)
Blackberries
Prunes
Raspberries
Strawberries
Pecans
cherries
Black plums
Russet potatoes
Black beans (dried)
Plums
Gala apples
Answers: