What can I take for energy?!
Question: I am constantly tired. No matter how early I go to bed I stay tired all day. I've tried liquid B12 and it did nothing for me. What other vitamins can I take to help?
Answers:
Oil of Olay makes Daily Essentials which are four vitamins including B12, Co-enzyme Q10, multivitamin, and I think calcium. I take them daily and have never felt better. Available at Walmart, a 30-day supply runs about 12.00.
Other Answers:
A.C.T. is the best energy booster I've taken. I requested a FREE sample, which required me to become a dealer (FREE), and gladly purchased more, when I was finished with the samples.
It's healthy too! Not loaded with caffeine and sugar.
Now, I don't want to be with A.C.T. Try it, you'll agree.
Source(s):
http://www.shop-4-vitamins.com/act.html
Try taking iron. I had that problem and went to the doctor for blood tests and found out I am anemic. Mine was really low and I ended up needing infusions of iron, but you may be able to get your iron levels up with an over the counter supplement. Either way, if it doesnt improve soon I would suggest talking to your doctor, he can offer other suggestions or rule out any more serious problems. Good luck!
You may be iron deficient. See a doctor and they could prescribe something stronger, but in most cases I would think an over the counter Iron supplement would work. Just one pill a day - you can find them at CVS or Walgreen's, or really any grocery store.
Buy you some engery drinks. They will speed you up.
Huge amounts of vitamin B-6 and B-12. I take just over 1000% of the RDA of B-6, and somewhere in the neighborhood of 36000% of B-12s RDA. YES, I did ask the pharmacist, and whatever the body doesn't need it passes through, but be ready for strange colored pee.
That is what all of the energy drinks have in common along with caffeine, but the caffeine part is not necessarily good for you in large amounts.
Take in life!
Do deep breathing often throughout the day with the awareness that you are nurturing you body.
This is very effective and real.
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