do the mayo/ grapefruit diet really work?!


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You need to elaborate on this supposed "mayo/grapefruit" diet.
no. dont do it.
no
I am familar with the grapefruit diet- however, a good diet - well balanced and nutritionally sound should be able to allow you to re-educate and change your eating habits
All kinds of versions of grapefruit diets have been around for at least 30 years and none of them work. Unless it would be due to cutting down on your calorie intake by following that diet and any time you cut calories, you will lose weight no; matter what the diet is. It is not the grapefruit making you lose weight, but the reduction of calories.

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