what sould my ideal weight be? Im 30 years old and stand 5'11''?!
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Im sorry but these ppl are wrong.. @ 5`11 you should be 160-170 pounds. @ 12-18% body fat..
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dont know%
about 10 to 11 stone
130-160 is a healthy weight for you
I think your weight should be around 145lbs. I'm not doctor so suggest talking to your doctor. That weight is only for people who want to be healthy with some curves not for crack heads!
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