How do you get a flat, tone and good looking abs?!
Question: Ok really, no commerical hypes and products. can someone who personally has a "six pack" tell me how do you get muscular abs? what's a good formula to follow?
Answers:
You have to both reduce fat and build muscles. You can do crunches and other abdominal exercizes from now till the end of eternity and still not have a six-pack unless all the fat from your mid-section is gone.
To get a six-pack, do several types of abdominal exercizes daily: most gyms have several machines which isolate and work a specific set of muscles.
To make sure your tight abs show, reduce your body fat through diet and exercize: preferably a diet rich in proteins and complex carbohydrates but low in fats and simple carbohydrates, and at least 30 minutes of cardio workout 6 days a week, plus overall weight training to tone the rest of your body, at least 3 times a week.
Other Answers:
running and pushups.
one way is to do about 400 sit-ups a day
also dont eat as much food for a bit
and excercise tapes for abs work really well.
good luck!
lots and lots of situps
Use an ab wheel 20 sets
Pushups are good. So (obviously) are situps. And of course, only eat when you are hungry. =]
I have 2 words for you: PILATES & GYROTONICS. Unlike crunches or sit ups, these methods tone your deeper abs - not just your surface muscles. You'll get cut in about 3 months if you do this and cut out all bread and processed sugars (quicker of course if you're a male).
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