what yoga exercise may help to control blood pressure?!

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Hello there,

Blood pressure (high)
Asana to try : Pawanmuktasana* part 1, ananda madirasana, sidhasana and all relaxation poses
Pranayama (breathing techniques) : Nadi shodana stages 1 & 2, sheetale, seekari, ujjayi, bhramari
Others : Yoga nidra, meditation

*Pawanmuktasana part 1 comprises of all these exercises:
Toe bending, ankle bending, ankle rotation, ancle crank, kneecap contraction, knee bending, double knee bending,knee crank, half butterfly, hip rotation,full butterfly, hand clenching, wrist bending, wrist joint rotation,elbow bending, shoulder socket rotation, neck movements


Blood pressure (low)
Asana to try :Surya namaskara (sun salutation), dynamic asanas
Pranayama: all pranayama especially bhastrika, kapalbhati, surya bheda
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