what are your best tips for dieting?!


Question:
Answers:
1. 3500 calories = 1 pound.
2. It is dangerous to eat fewer than 1200 calories a day.
3. Low carb diets were shown to be dangerous when they were a fad in the 1960s.
4. Combination of aerobic exercise and calorie reduction is best.
5. A balanced diet is important.
6. Take vitamins.
7. Pick fun aerobic exercise--dancing, jogging, jump rope, swim, bicycle, or whatever you like.
8. Aerobic exercise needs to last at least 20 minutes to be any good. 30+ minutes is better.

Other Answers:
Excercise. Nothing like hitting the gym to burn calories and lose weight. Otherwise you'll gain it back fast and more of it.
eat less
eat 3 meals a day with the 5 food groups (1 serving size per)
have 2 healthy snacks a day like an apple or some fruit
i wouldnt drink diet drinks try lots of water and some juice and milk
don't forget to excersize!
go to the park or walk around the streets. exercise.. eat less. and make a goal for your self. build up to your real goal later on.
My Dr. recommended the Medifast Diet. It teaches you to eat 5-6 small meals a day every 2-3 hours. You lose weight quickly and healthy with very little execise. Find an exercise that you enjoy and Eat plenty of lean meats & vegetables. I lost 26 lbs. so far. If you want more information just e-mail at lovejae247@yahoo.com
There are certain foods that are beneficial and certain you should avoid.

Drink sufficient pure water -- your weight divided by 2 = ounces per day. Take fluids between meals, using reverse osmosis purified water, unsweetened juices, and herbal beverages. Try liquid chlorophyll in pure water, it is delicious and refreshing!
*A minimum of 50% of your food should be alive -- fresh, raw, unprocessed. Dead food cannot build strong bodies. Eat foods in season and foods that can spoil. (But eat them before they spoil, of course!)More is preferable!
*Eliminate foods used in a microwave. Try to eliminate using the microwave for anything you eat or drink.
*Eliminate processed sugars and white flour and any foods that contains these; i.e., read labels. Substitute whole grain foods for white -- stone ground whole wheat, brown rice, etc.
*Avoid all stimulants. They are very hard on the adrenal glands. (Coffee, cigarettes, chocolate, cola drinks, alcohol, aspirin, black tea -- herbal (green, jasmine, chamomille, etc.) tea acceptable.)
*It is easier on your digestive system if you eat fruit by itself. Fruit digests faster than any other type of food. Starches and proteins do not combine well either.
*Eat two-thirds of your daily food intake before mid-afternoon if possible. It is best to use protein in the morning and at noon, not in the evening.
*Eliminate fried foods of all kinds -- grill, bake, roast, or steam instead.

There are a lot more good tips in the source.. check it out.

http://www.jtfit.com/best-foods
Source(s):
http://www.jtfit.com/best-foods

Answers:

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