anyone have any suggestions on how to organize a good running schedule to stay f!


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Answers:
Start out by running two days/evenings a week depending on your work schedule. Add a day as you become use to it. Always stretch before running or walking. Try to keep the same schedule. If you miss a day-don't fret, you can continue with your schedule when time allows. Don't over do it. Moderation is best in all things.
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