people said loose weight and only tone up or you'll get bulky tone body.what doe!

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Answers:
For a girl you want to use light weights, only enough for resistance. You don't want to use heavier weights that will put too much muscle on you.

If you stop your exercise routine and you've put on a lot of muscle, muscle turns to flab.

Weights are excellent for losing weight, but only light weights and more repetitions.
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people said loose weight and only tone up or you'll get bulky tone body.what doe!

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