i need help quitting smoking cigs?!
Question: if u quit smoking how did u do it?i dont want to have to buy patches or gum i just want to quit how can i do it?and when u really need a cigarrete what do u do to get over the urge?
Answers:
This method works for me and is the only money back guaranteed.
I quite smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”
The Allen Carr Method
HOW THE METHOD WORKS
Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is fear that keeps smokers hooked!
Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is successful because:
It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Medical Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”
Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital
“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”
Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong
“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
”.I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”
Dr PM Bray MB CH.b., MRCGP
“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”
Celebrity Endorsements
"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson
“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins
GOOD LUCK!
Other Answers:
cold turkey is the best way
One day at a time, I threw all my cigarettes away and I stayed as far way from them as possible.
i know you can do it.you should you will feel so much better.just do it just stop.or get the patch or something.i am so proud of you.you can do it!
lower down how many packs you do in a day like if you do two remove 2 cigars everyday untill your out
my father had the same problem, i don't smoke, but what my dad did was not even think he smoked. ( not to mention everytime i saw a pack of them i threw them away.) but try to get someone to help you with it. like a best friend or something.
can't answer that, i need help too.
once i quit and made for 10 months without. but not one day went by that i didn't want a cig.
not trying 2 b discouraging, i want to quit as well.
good luck to you!
I got pregnant but I wouldn't suggest that solution for everyone. :)
When the urge hits, get up and do something. Go for a walk, tackle a small chore you've been putting off or even just go brush your teeth. Also, avoid the things that make you want to smoke. For me, it was my morning coffee and talking on the phone.
cold turkey is the way to go and chewing gum but only mint not nicotine drink loads of water to flush the toxins out of your system and think of something you would love to buy but cant afford because you smoke and put your cigarette money away and buy it
i never smoked but here's advice:
dont look at a cigarette ever again
it really works
I used the nicotine lozenges and they helped me quit. I would just take one when I felt the urge. It has nicotine in it, so you feel like you smoked.
The best way is to accept Jesus Christ as your Lord and He'll give you victory over that.
You won't believe this but when you get an urge take an unlit cig and put in in your fingers and continue doing what you are doing.Don't light it.And while the cig is in your hands the urge will pass.It is a psychological thing.I discovered this quite by accident.
STOP BUYING THEM..THAT'S ALL..STOP ASKING FOR ONE..STOP THINKING OF IT...STOP SMELLING THE SMOKE CIGARRE, AND MOST OF ALL, THINK OF THE CONSECUENCES, THAT YOU WILL END UP, WITH CANCER AND DEATH.
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