can yoga help me in improving nerve tonic of tendons around ankle region that ar!
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Yoga I see it as something positive so do anything you see would help but since you had a spinal sugery maybe you shouldn't do some of the moves that would put pressure on that region.
Other Answers:
Yes Definately..
But you have to be regular and try Asans easily and slowly in starting.
I would consult a doctor before doing something like yoga after having spinal surgery,just to be on the safe side.
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