Detoxing your body?!
Question: If you just eat fruit and nothing else, what will happen to your body?
Answers:
be prepared to sit in the bathroom
;)
Other Answers:
you need proteins to rebuild muscle fruit has 0 protein and a lot of fast digesting carbs.
If you ate only fruit my guess is you would gain weight as Fruit is high in natural sugars
if you ate a variey of fruits for a few weeks you might smell like a bag of Skittles.
Only eating fruit will detox your body in the first two days, but after that you will probably end up with massive stomach cramps and a runny tummy to. The only way to detox your body is by eating healthy, as in steamed fish or chicken, veggies and yes some fruit to, but not only fruit. Also stop smoking, if you are a smoking, and also no drinking for the detox period. Remember that detoxing will not let you loose weight, but you will feel more alive. Eating only fruit will lead to major weight loss, and not in a good way.
Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.
High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.
High-fiber, low-calorie diets: As I've noted in many previous blog entries, fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.
Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long‑term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.
Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.
Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.
Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.
Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.
Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.
Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.
You will **** like the flow of the Nile river! Anything that is singled out as a food source will be detrimental to your digestive tract, especially if it's high in protein, lactose, or other things your body has trouble digesting. As for fruit, the fiber content of several fruits will tear your belly up in a heartbeat if that is your exclusive food source. Also, the water content of others will have you pissing like Secretariat! Great for bladder and kidneys, but bad for incontinence issues!
You will lose 5kgs in a month!~Trust me
Source(s):
my experience
Fruit is predominantly made up of water. So if you just have fluids you will not lose weight but fluids. If you want to detox your body you need to increase vegetables and slowly introduce protein and then whole grain carbs.
If you want to detox I suggest that you do not do this on fruit alone. Once you were to re-introduce foods after 1 week you would increase weight and have little benefit from the detox. Just note there are side effects to detox diets such as getting colds and flu's etc..you will feel totally fatigued.
There are heaps of diets out there but I would follow the following to detox:
Breakie - 1 piece of multigrain toast w spinach & mushrooms
OR vegetable juice
Snack - apple
Lunch - vegetable soup & multigrain roll
snack - pear
Dinner - 100g poached chicken or tuna/salmon w 1 cup cooked whole grain pasta or whole grain rice & spinach salad
No butter or dressing on anything and drink 3 litres of water.
Good luck!
First, you will feel a bit dizzy until you fall to the ground and fall asleep. When you wake up, you will feel something weird. You'll look at your hands and it turned into leaves. Then you run to in front of the mirror. You look at your face, your nose is now a banana, your ears are now melons. Oh ****, you go outside and beat the hell out of all guys you meet. You then turn into the Fruity Man!
if you need to loose weight safely naturally and with a money back gurantee go to my website cleansenshape.isagenix.com. read the information and sucess stories. my sister started this program on 5/15 and to date has lost 11 lbs. she is on the 30 day cleanse. also there is the 9 day program which you loose avg 5- 15 lbs. try what is there to loose but weight.
Source(s):
cleansenshape.isagenix.com
you sit in the bathroom and having fun
only part of your body would be strong
your immun system is good but you muscles are dying
You don't detox by eating fruit. You eat three low carb, low fat meals and three snacks per day, no bakery goods, no fruit for two weeks, no dairy products except low fat cheese; and drink 8 eight-oz. glasses of water per day.
Source(s):
The South Beach Diet by Arthur Agatston
http://www.southbeachdiet.com/index3.asp
YOU'LL BE A FRUIT.YOU ARE WHAT YOU EAT!
Good luck with that
your blood sugar level will spike,which is dangerous,and yes,you will flush your system.in a painful way
Fruit is like a laxative but more natural. It just will help you Go number 2 more.
Answers: