I need to follow a diet to lose some weight for my weeding. Is there a good one?!


Question: I need a whole schedule
Answers:
just eat from all the food groups (no, the chocolate group doesn't count)-plenty of fresh veggies & fruit. and exercise. ("diet" is a dirty 4 letter word-don't use it anymore) We all know what healthy foods are- we just make poor choices. As far as the exercise goes, sneak it in.take the stairs vs elevator, park further from the door, walk around the neighborhood after dinner. And best of luck.

Other Answers:
start with a ten day detox it starts off your weight loss and you will feel great and your skin will be in great condition too even better, then start some gentle exercise and eat healthy lots of fruit and veg and water water and more water but have some treats too or you will go crazy . also start using a good body scrub and facial exfoliate once a week and a good day cream with SPF factor 20 and a good night cream too , relax and look forward to your big day best of luck
start a healthy diet, and exercise for at least an hour 4-5 times a week
Yes. Count your calories and exercise. Your doctor will approve. Did you know that if you multiply your weight by 15 that will tell you how many calories you're eating per day.

There are 3500 calories in a pound so if you cut 500 calories a day from your usual intake you'll loose one pound every 7 days. Talk to your doctor about loosing weight. He/She will be a lot of help. The site I've listed below is also good.

One more piece of advice: Only loose as much weight as it is healthy for you to loose in the amount of time you have. Remember that you are not just a stomach (or what ever problem area you have). You are a whole person from head to toe and while your eyes always go to that spot in the mirror, others see the entire you. You were (are) beautiful enough for him to want to spend the rest of his life with you and on what will be one of the happiest days of your life you will be beautiful even if you weighed 400lbs and wore a paper sack, because on that day you will be most loved.
Source(s):
http://www.caloriesperhour.com/
A great way to lose weight is the Master Lemon Cleanse because it cleans your whole system, plus you lose 1 lb/day. Some even lose MORE than a lb./day. I lost 38 lbs. in 38 days, cleared my sinuses, etc. I felt great, had lots of energy and continued to be a care-giver, as well as swim daily as usual. This also gives you a clear, lovely complexion because it removes the toxins from your entire body. P.S. Congratulations on your Wedding!
Take it from me. I have tried every fad diet out there from Atkins to the cabbage soup diet.. to the grapefruit diet.. and I have tried every "magic pill" out there. The only way to do it is by exercising and watching what you eat! I have had AWESOME results from that! They only diet that I can truly say that about!
STACK is a weight loss system. Gives you EXACTLY what you need to lose weight, and instructions on how to use the system. People are losing an average of 1 pound a day.
Source(s):
http://www.stack-weight-loss.com

Answers:

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