what food and proper workouts excercises can make me buff?!

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Answers:
go to animalpak.com they say that you should eat like a bear and train like an animal just up the calories bro and take some good supplements like no xplode and a good protien powder and animal pak they all work for me

Other Answers:
Lift weights, and try to eat a lot of protein. I would try not to eat products with too much fat though.

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what food and proper workouts excercises can make me buff?!

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