how do i shed pounds after a baby?!
Question: my daughter is 4 now...
Answers:
Start an exercise program it can be as simple as taking your baby out for walks every day.Or you can join your local YWCA/YMCA they have a stroller fit program especially designed for new moms.After you begin your exercise program focus on eating a nutritious diet,control your portion sizes and keep track of calories,make sure you are taking multi vitamins to replenish your body after childbirth,and for your general wellbeing.focus on filling your plate mostly with non-starchy vegetables,some fruit a portion of protein the size of your fist,and a half portion of a good carb such as a whole grain,yam,legume etc,and add a little essential fat olive,canola,coconut,flax.Make sure you eat at least 3 servings of ocean caught fish per week.Drink lots of water as previously mentioned but make sure its filtered water and not from the tap with all the chemicals and other undsesirable additives.After some time you can start lifting some weights,or doing some sit ups or crunches to work on strengthening your abdominal muscles.Good luck!
Other Answers:
eat right, exercise. And drink water!
6 small snacks a day instead of meals and exercise. The more small meals you eat the faster you will get your metabolism working and exercise helps speed it up.
chasing my 3yo helped me, and also breastfeeding is a proven weight loss help! but honestly just chasing the little one will help. try going to an indoor pool, and playing in the water with him/her its a great work out and it will wear the lil one out too!
EXERCISE
DONT EAT
Depending on how old you are and your current health condition (heart disease/high blood pressure) try Phentermine 37.5mg tablets. They are expensive (aprox. $200 for a 3 month supply online.) Just enter you info on a pharmacy website (make sure its reputable) the site will ask your doctor's info. Go ahead and give it they won't call. Make sure you get the tablets not capsules. The right ones are small diamond/oval shaped with green/blue flex in them (like certs.) Its basically speed so if you don't like that jittery feeling this is not for you. Start with just 1/2 tab and see how you do. Don't go up on the mg too quick. You build a tolerance to these and they stop working, but for fast results trust me these work. I weighed 175 after having my daughter and couldn't loss it. A year later I took these and dropped 30lbs in 6mo total. My daughter is 3 1/2 and I now way 140lbs. oh yeah and diet and exercise and blah blah blah. lol
Source(s):
directdietpills.com
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