How can I lose a little weight, without starving myself to death?!
Question: I want to lose a lot of weight, but I don't want to starve myself and eat only once a day or something.
Answers:
Read Nancy Clark's Guide to Sports Nutrition available at many many libraries. Even if you are not into athletics it has an excellent chapter on healthy weight loss. it is a famous resource.
Other Answers:
exercise
try appetite suppressants www.tni.com/2272248
Watch what you eat and exercise
Use Bioslim its great..I am using it and I lost lots of weight and I am so happy with the results..When you order it you will receive a big package including 3 different books and plus a tape with a doctor ,that created the bioslim, helping you step by step..also you receive the doctor's hot line so you can call him in his office any time when you need help..believe me its great and I am saying that because I used it and it worked 100%..Its the most natural and effective diet pills..
www.bioslim.com
Also you can eat three meals the only thing is that the doctor want us to eat real food not junk! that's it..no starving at all
Atkins or South Beach lets you eat a lot & you lose like crazy.
Go here to learn about it - http://atkins.com/
my friend used to be chubby more than he is now, he realized he had to get his *** off the comp and work out a lot. And he also doesnt eat that much, but he eats so both combined do work.
eat more often and less, eating right helps you lose the lbs. exercise, and cut back on the meats..fruit and veggies.you will see a difference..i did it..and you will also feel a difference. i promise. here's a good site to track, or log, or keep a diary of what you eat.. how many calories..sodium.etc..http://www.nutritiondata.com/index.html
exercise & a good diet
Source(s):
http://index-go.com/health_fitness_medical_medicines/lose_weight_fast.asp
Cut your calories and move your ***! Nutrisystem has a great website to help you lose. You don't even have to use their program to join the website for free. They have a great diary area where you can count your calories and keep track of your exercise. Good Luck!
Source(s):
I've lost 15 pounds so far!
I admire your goal, but before you get started need to look at more factors than just your weight. Did your doctor tell you that you are overweight? Do you know your body fat percentage? How old are you? Are you a man or woman?
These and other factors all are important when a person decides to lose weight. What people are really saying is, "I want to lose fat." Nobody wants to lose 30 pounds of muscle while keeping all their fat.
Start by figuring out how much excess fat you have. Your doctor or local gym will be able to figure that out for you in a matter of minutes with a fair degree of accuracy. Once you know how many pounds of excess fat you have, consider the suggestions below.
1) Forget the quick-fix diets. Most 24-48 hour diets cause you to lose weight in the form of water or feces (diuretic and laxative diets). They are not real diets because the fat stays.
2) Avoid extreme diets such as the pure protein diets. While some of these are very effective, the damage they do to other organs and tissue is hardly worth the weight loss.
3) Consider a well-rounded diet such as the South Beach Diet. While Phase One of the South Beach Diet is extreme, it is only short term. This diet, in particular, has many well-rounded and delicious meals in the latter phases of the diet that make it possible to live with in the long run.
4) Whenever possible, avoid junk food and processed food.
5) ABOVE ALL, EXCERCISE. There is more information on the medical benefits of regular exercise than I could read in a lifetime. Although many fitness gurus who are trying to sell books will tell you their plan works with 20 minutes, 3 times a week, I recommend a significant amount more than that to my clients. Consider this, 20 minutes X 3 times a week = 1hour per week. A week has 168 hours. Using the above exercise schedule, you would be physically active less than 1% of your time. It doesn't take a genius to realize that this is not really enough.
Here is the good news: anything that gets your heart pumping well qualifies. Anything from walking up a hill to extreme sports could fall into that list.
These are some basics that should get you started. You should always talk to your doctor about starting a new fitness program before you get started, especially when your goal is to lose such a significant amount of fat.
Best wishes, and again, congratulations on your decision to get in shape!
Source(s):
I am a certified personal trainer, certified by the National Academy of Sports Medicine.
Don't starve yourself..but you do want to keep an eye on portion control. Just eat until you are satisfied not stuffed. that is going to help keep you moving in the right direction. Also take a look at the site listed below for some really good ideas on weight loss programs. Good luck!
Source(s):
http://www.weight-losshelp.com
Answers: