i have a sore arm due to baseball, what is the best way to heal it without missi!
Question: baseball injury: sore arm
Answers:
Try stretching your arm out for longer than usual. And also warm up slowly before you throw hard. This probably wont heal your arm but it should keep it from getting worse.
Other Answers:
Sorry, but rest is the best medicine, after healed be sure that you warm up properly
Continued use of a muscle or possible tendon,ligment strain will only inflame it more. Rest, warm baths, with asprin, ibupropin will be better.
Source(s):
me , doc
ice 15 minutes on 15 off, rest whenever possible, limit use
Source(s):
coach and doctor from personal experience
Answers: