What are the effects of a daily dose of 25ml of creatine w/o working out?!
Question: Yeah so i found a new drink that contains 25ml of creatine and 25ml of L carnitine and i want to know if that dose of creatine will aid me in growing muscle everyday.
Answers:
Nothing is going to "grow muscles" except a tough work out and a strong recovery.
Stay off the drugs, drink lots of water, and eat a good meal with a fair amount of protein after you workout.
Other Answers:
but you should know that when you stop taking creatine that "muscle" that you have gained just turns to fat. i would get a trainer, or just work out. its healthier that way
expensive urine
Bad, Negative not good. Creatine with working out is bad for you. If you want to gain weight use protein shakes. Plus you can't gain muscle without working out.
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