why is yoga popular?!
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Yoga is very popular because it differes from other exercises by its characteristics.
1.It does not spend energy expenditure as other exercises did. it actually saves energy in the form of extracting oxygen by its techniques.
2.It gives a combination of flexibility and strength ,which is rare to see in other exercise programmes.
3.It need no equipment.Even yoga can be performed in simple mat.
4.It not only make fit the physical strength, but also regulares the inner vital organs such as brain, kidney,stomach,etc. Also it regulates menal health.
SURESH KUMAR. M.P.T.,M.I.S.C.P.
CHARTERED PHYSIOTHERAPIST
skmpt2002@yahoo.co.uk
Other Answers:
Yoga is populare for the same reasone the Kung Fu and Spiderman is Populare
First of all a person don't have to sweat to get in shape. Second, it doesn't require any equipment. Only a mat.It also relaxes the mind. I enjoy it cause I don't have to drive to the gym. I think a lot of people like it for those reasons.
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