what should i do to feel sleepy easly i dont like to take medicines?!
Question: i stay on my bed for 3 or more hours with out sleeping
Answers:
Get exercise,drink no caffeine after 3.oopm,watch some TV, or read a book while lying in bed.
Other Answers:
These two links will tell you how to sleep without drugs.
Source(s):
http://www.sleepfoundation.org/
http://www.sleepnet.com/
do physical activities during the day.. workout.. swimming.. running.. basically any activities.. you'll fall asleep the moment your head hit the pillow.. ;)
a warm bath with lavender bubble bath or oil, some chamomile tea, maybe meditation. If all else fails, count sheep. zzzzzzzzz
hot bath. no caffiene.
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