how can i reduce my bloodpressure ?!
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Well.first of all, high blood pressure is defined as anything over 140/90 mmHg. If you think that you have high blood pressure, then first thing to do is to go see a doctor. He or she will take your blood pressure once more and if it is high (but not dangerously high), then most probably they will advise exercise, proper low fat low cholesterol diet and will also tell you to not get stressed out often. Usually they try this for a couple of months and then tell you to come back at which time, they will check your blood pressure once more. If it is still high, then they will start medication. High blood pressure can be controlled at this stage with medication (either one or a combination of drugs), proper exercise, proper healthy diet and minimal stress. Along with your cooperation, your doctor can combine drugs to achieve a satisfactory blood pressure reading over time. There are always many options available. Therefore, discuss with your doctor, and with your cooperation, both of you can get your bp under control, which is very essential since high blood pressure is one of the risk factors for heart attacks and strokes. Also, smoking is also associated with high blood pressure.so, if you're a smoker the first step would be to stop smoking.
Other Answers:
drinking alcohol lowers your blood pressure, or if your a recovering alcoholic, heroin works well.
Lose weight, low salt intake. Exercise gradually working to better strength. Take the drugs that Dr gives you. What does you Dr say?
Go to your Dr. and have him prescribe medicine ,eat healthy foods, Eat Cheerios, Don't let stress bother you,Always remain calm, count to 50 if you get upset ,and breath in deeply.
Source(s):
my personal medical experiences
High fiber diet, drink plenty of water, get at least 7 hours of sleep per night, do not use table salt or salt while cooking, stay away from salt processed food (and McDonald's fries), exercise and keep weight down, avoid stressful situations, avoid alcohol, take medication if necessary.
By not getting mad at people DUHHH>>>
Eat less salt, and junky food.
Eat alot of vegetables, lettuce, tomatoes & nature food fresh.
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