Calf workouts - What's the best way to grow them - high weight\low reps or l!

Question:
Answers:
high weight low reps will build more bulk, whereas low weight high reps will build more strength and endurance.

Other Answers:
I do heavier weight at 20 reps and it seems easy so im going to increase the weight soon like during tommorows workout. The quickest way to build muscle though is to run.
Source(s):
personal experiance

Answers:

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Calf workouts - What's the best way to grow them - high weight\low reps or l!

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