Is this good?!
Question: I'm a sophomore in highschool and i weight around 220.My bench press is 225,squat 335 and incline 185 and my height is 5'10. Is this good for a 16 year old?
Answers:
A max squat of over 1.5 x bodyweight is good, particularly for a 16 yo.
Other Answers:
no
your just trying to show off and you know it
Hmmm.sounds ideal to me.
Answers: