Is this good?!


Question: I'm a sophomore in highschool and i weight around 220.My bench press is 225,squat 335 and incline 185 and my height is 5'10. Is this good for a 16 year old?
Answers:
A max squat of over 1.5 x bodyweight is good, particularly for a 16 yo.

Other Answers:
no
your just trying to show off and you know it
Hmmm.sounds ideal to me.

Answers:

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