how do you loose the fat in your thighs.?!

Question: what kind of excersises do i need to use. what food do I eat
Answers:
Run, run, run.

Other Answers:
Eat right and exercise.

There is no way to loose or gain fat in a specific area; you can gain muscle by doing certain exercises, but not fat.

root

Answers:

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how do you loose the fat in your thighs.?!

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