Which is the best source of calcium?!
Question:
Answers:
Depends on how much calcium you want. The best source for large amounts of calcium would be a Ca supplement. Naturally, milk and dairy products are a good source.
Other Answers:
I heard peppers have a lot of calcium. Eat oranges and peppers and your set!
CALCIUM PILLS
Milk and Leafy vegatables high with calcuim. I think.
Caltrate is a great calcium pill. It also helps prevent colon cancer.
Milk?
The best source would be from whole milk or calcium supplements if your diet is bad.
Source(s):
15 yrs EMT, former bodybuilder/powerlifter and nutritionist.
Fruits and vegetables are. although the Got Milk commercials say that consuming milk prodicts is the best source of calcium that isnt true. First of all cow's milk is for their young not for us. second, our bodies cannot absorbs the calcium from milk products. And thirdly, milk makes you gain wieght because of the high amounts of fat and hormones in it.
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